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Health is wealth??? how to lean your body and looking handsome tip and tricks,that one should follow will get his/her goal..???

 
Health is wealth. By being physically fit, it can make a person look lean both inside and out.


how to lean your body and looking handsome tip and tricks,that one should follow will get his/her goal..


There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, that i'm gonna tell you the best thing to do  workout in a gym.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety.By doing workout one may get rid of obesity.  It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises.Do this excercise twice a week, This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse.initially just start  gradually and slowly increase time period .Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.


But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within
Besides exercise do follow these steps also;

1} Focus on body fat, not weight. ...
  1. 2} Be accountable. ...
  2. 3} Eat when you're hungry, stop when you're full. ...
  3. 4} Get into calorie deficit
  4. 5} Avoid junk food
  5. 6} Drink too much 
  6. 7} sleep well
  7. 8} Cook Your Own Meals.
  8. 9} Avoid Sugar.
  9. 10} Cut Down On Cooking Oil.


Here are some things one can do everyday to stay beautiful and healthy
how to lean your body and looking handsome tip and tricks,that one should follow will get his/her goal..
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